Dealing With Stress and Pressure

Jeremy Shank

How Do You Handle Stress?

Stress is a normal part of life. A good synonym for stress is pressure. When a support beam is carrying a weight, there is stress on the beam. Pressure alone is not a bad thing; in fact, the beam is designed to carry significant loads. Pressure in life is normal. Athletes experience the pressure to win. Medical students and resident physicians experience the pressure of many licensing examinations. Parents experience many pressures that are simply a part of the journey of helping young persons flourish, thrive, and become all that God created them to be.

But in our messy world we often experience pressure that is not only not good but actually beyond our ability to bear. Apostle Paul and his friend and co-worker Timothy write in 2 Corinthians 1:8-11:
8 For we do not want you to be unaware, brothers and sisters, of the affliction we experienced in Asia. For we were so utterly burdened beyond our strength that we despaired of life itself. 9 Indeed, we felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead. 10 He delivered us from such a deadly peril, and he will deliver us. On him we have set our hope that he will deliver us again. 11 You also must help us by prayer, so that many will give thanks on our behalf for the blessing granted us through the prayers of many. (ESV)

Are you under pressure today? Are there stressors in your life that are literally beyond your ability to bear? Have you lost hope? Are you despairing even of life itself? Do not lose heart! You are in good company. I and many of your brothers and sisters know what it is like to be under significant strain beyond our ability to bear – some of us know what it is like to live with that kind of strain for prolonged periods of time. Though you may feel isolated, the reality is that you are not peculiar for your struggles, and if you are willing to connect more deeply with your brothers and sisters in Christ, you do not have to be alone. When you follow Jesus, you are part of His family. Church is who we are together.

As we are getting ready to see the resurrected Christ, the words of Paul and Timothy should ring in your ears. Today – this week – now is the time to re-orient your life, your heart, your desires, your mind, your thinking on Jesus Christ. Paul and Timothy had to re-orient their lives; as they felt they were not going to be able to take it just one more day, Christ called them to rely even more deeply on Him. They experienced together the Risen Christ who “raises the dead.” And they were called to plead for help from their family in Christ.

Help one another by your prayers. Lean ever more into Christ. You may not be able, but He is able. May you find yourself loving others, placing your hope even more in Christ, and ultimately, giving thanks and glory to God.
Blessings,
Pastor Jeremy
By Warren Hoffman April 3, 2022
From the Pastor’s Desk April 3, 2022 Not a Tame Lion As Jesus rode into the city of Jerusalem (on the day we call Palm Sunday), the crowd cheered wildly in the hope that he would overthrow their Roman oppressors and rule like David, a warrior king. They shouted: “Hosanna, save us now, son of David!” Jesus rode into Jerusalem, not on a war horse like a conquering king, but on a donkey in fulfillment of an ancient prophecy (Zechariah 9:9). By this visual message, Jesus was communicating two things: Yes, I am God’s only chosen King; but I am not the kind of king you want or expect. Five days later, an enraged mob screamed for Jesus' execution. Since the whole city was stirred when he entered the city, there was surely some overlap in the two crowds. Some who were waving palm branches earlier, now shouted, “Let him be crucified!” In the book of Revelation, the apostle John, who witnessed, first-hand, the crowds in both scenes, is told to look for a triumphant Lion, but there in the midst of the throne is a Lamb (Revelation 5:5-6). The cheering multitude wanted a lion as king. The mob at the trial demanded a lamb. Neither crowd could grasp this meld of divergent realities in Jesus. This terrible inconsistency in not a first century response. Certainly not a Jewish response. This is a human response, all too often our response. We want Jesus to do what we want: to fulfill our desires, our hopes, our dreams. Jesus is a King like no other. In the memorable phrase of C. S. Lewis, he is not tame. His plans and purposes are different from ours. Sometimes he confounds us, yet we persist in demanding what we want. Indeed, we can cry out like the cheering crowd, “Jesus, save us now!” We can appeal to Jesus for what we think is right and good and best. Jesus does meet our earthly needs. He does forgive our sins. He does rescue us from temptation. He does deliver us from evil. We may wrestle with God in agony and unfiltered honesty. But when our expectations are unmet, as they will be at times, we want to get to the place of trusting Jesus, no matter what. As Jesus taught us, we pray: “Your kingdom come, your will be done . . .” Jesus is God’s only chosen King, both Lion and Lamb. He is not tame; he does not always do what we want or expect, but he is always good—and we can trust him, always. Pastor Warren
By Warren Hoffman March 24, 2022
Sunday, March 27, 2022 From the Pastor’s Desk Money, Sex, and Power In this Lenten season, consider three recurring areas of temptation. Richard Foster has named them in a book of the same title: money, sex, and power. These pitfalls are real. Anyone is susceptible, but there are safeguards to keep from falling into sin (1 Corinthians 10:13). A safeguard against the misuse of money is the practice of living simply. To this end, it is good to develop a spending plan, clear up debt, and practice resourcefulness—with the aim to live below one’s means. When Christ-followers study the biblical teachings about money and put them into practice, they discover a lifestyle marked by simplicity that frees them to love boldly, give generously, and serve joyfully (Matthew 6:19-34). In a culture sated with sexuality, amid technology that offers instant access, Christ-followers must be vigilant to maintain purity. Good intentions are not enough. Firm resolve evaporates quickly. The best protection is to adopt a risk-adverse lifestyle before the onslaught of temptation. This may include spiritual disciplines, nurturing healthy relationships, and transparency with an accountability partner (Matthew 5:27-30). The lure of power is pernicious and often unrecognized. In some church and workplace cultures the display of authority is discouraged. Still, leaders have considerable influence. This is not wrong, but it requires watchfulness. The proper use of power, as ordained by God, is to bless and serve. Anyone entrusted with authority must ceaselessly set aside the perks of this privilege and concentrate, instead, on humble service (Luke 22:24-27). Lead us not into temptation, but deliver us from the evil one (Matthew 6:13). Pastor Warren
By Warren Hoffman March 17, 2022
Sunday, March 20, 2022 From the Pastor’s Desk Witness in the Workplace How can we share the good news about Jesus in our workplace? First of all, we listen. We are attentive to words. We pay attention to mood, appearance, and actions. We look for cues that indicate joy, hope, anxiety, fear, or anger. We prompt people to tell their stories. In whatever ways we can, we get to know people. We are actively helpful. In our work we strive for excellence, knowing that good work is a testimony of God’s grace. Over and above this, we endeavor to help customers and coworkers with “extra” measures of helpfulness, serving them in every way possible. At times, we bear with people. Whether with annoying quirks, demeaning criticism, or hurtful impositions, our character will be tested in the workplace. When we respond with patience and forbearance, our witness becomes believable. By these practices, we open the way to share the word of God. We may offer a word of comfort. We may encourage a good endeavor. We may affirm things that are good and true. We may share some of our own story. Over time, we share the story of Jesus. When we engage people in these ways, we scatter the seed of the gospel (Mark 4:3-8,14). The seed will be watered by other Christ-followers (1 Corinthians 3:6). And God will make the seed of our witness in good soil germinate, grow, and produce fruit that leads to eternal life. That is the joy of sharing good news at work.  Pastor Warren
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